beatlesfran's Journal, 24 October 2009

Weigh In record (no journal entry) for 24 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:
1260 kcal Fat: 23.81g | Prot: 108.36g | Carb: 158.72g.   Breakfast: Bananas, egg whites, prices skim milk. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: prices skim, egg white, healthy choice steamers, ovaltine. Snacks/Other: little debbie marshmellow treat, grapes, skippy, skinny cow mint, prices skim. more...
2469 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

unamoyer commented on SlimmingScientist's Weigh In.
mysize10 recorded a Weigh In at 196.0 lb.
Twistedcorpse supported jetslayer88's Weigh In.
tgsmith489 supported jamesaj's Journal Entry.
annealexr recorded a Weigh In at 137.0 lb.
crydir recorded a Weigh In at 283.1 lb.
jeannieselby supported jamesaj's Journal Entry.
amers80 recorded a Weigh In at 132.8 lb.