beatlesfran's Journal, 24 October 2009

Weigh In record (no journal entry) for 24 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:
1260 kcal Fat: 23.81g | Prot: 108.36g | Carb: 158.72g.   Breakfast: Bananas, prices skim milk, egg whites. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: healthy choice steamers, egg white, prices skim, ovaltine. Snacks/Other: little debbie marshmellow treat, prices skim, grapes, skippy, skinny cow mint. more...
2469 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
rpaivabr updated their Exercise Diary.
FranMom updated their Food Diary.
NicholasF recorded a Weigh In at 125.0 lb.
John10251 recorded a Weigh In at 165.8 lb.
tweakergirl recorded a Weigh In at 168.9 lb.
snezica supported myawethinTICself's Weigh In.
ArcticDevil recorded a Weigh In at 159.6 lb.