Weigh In record (no journal entry) for 24 October 2009
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1260 kcal
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Fat: 23.81g | Prot: 108.36g | Carb: 158.72g.
Breakfast: egg whites, prices skim milk, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: ovaltine, egg white, prices skim, healthy choice steamers. Snacks/Other: prices skim, little debbie marshmellow treat, skippy, skinny cow mint, grapes. more...
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2469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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