beatlesfran's Journal, 24 October 2009

Weigh In record (no journal entry) for 24 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:
1260 kcal Fat: 23.81g | Prot: 108.36g | Carb: 158.72g.   Breakfast: Bananas, prices skim milk, egg whites. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: healthy choice steamers, prices skim, egg white, ovaltine. Snacks/Other: grapes, skinny cow mint, skippy, little debbie marshmellow treat, prices skim. more...
2469 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater commented on their Weight Entry.

Other Member Diet Recent Activity

Sugartits69 commented on tlacross's Journal Entry.
haifafir supported ์ˆ˜์กฐ๋‹ˆ's Journal Entry.
JuliennJewel recorded a Weight Entry at 242.8 lb.
Marvin Dennis Balderamos supported tweetledee's Journal Entry.
Jpolinick recorded a Weight Entry at 209.2 lb.
rj28590 recorded a Weight Entry at 268.0 lb.
joogie recorded a Weight Entry at 130.3 lb.
kenboze recorded a Weight Entry at 227.0 lb.