beatlesfran's Journal, 24 October 2009

Weigh In record (no journal entry) for 24 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:
1260 kcal Fat: 23.81g | Prot: 108.36g | Carb: 158.72g.   Breakfast: Bananas, prices skim milk, egg whites. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: healthy choice steamers, prices skim, egg white, ovaltine. Snacks/Other: grapes, skinny cow mint, skippy, little debbie marshmellow treat, prices skim. more...
2469 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week



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