craigr16635's Journal, 28 February 2024

235.7 lb Lost so far: 22.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 74.41g | Prot: 44.89g | Carb: 152.84g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Biscoff Cookie Butter , Honeymaid Graham Crackers. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...

3132 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...