craigr16635's Journal, 13 April 2024

231.5 lb Lost so far: 26.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 85.32g | Prot: 67.72g | Carb: 148.95g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Mayo Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese , Hard Rolls (Includes Kaiser) . Dinner: Totino's Pepperoni Pizza Rolls, Banquet Original Chicken Nuggets. Snacks/Other: Skinny Pop Popcorn. more...

3054 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...