Weigh In record (no journal entry) for 14 August 2011
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273.8 lb
Lost so far: 26.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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552 kcal
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Fat: 12.51g | Prot: 28.81g | Carb: 85.41g.
Breakfast: butter, whole wheat english muffin, chicken breast, yogurt, grapes, Cheerios. more...
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losing 0.2 lb a week
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chowderhead's weight history
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