Pington's Journal, 27 May 2015

kurangi gula dan nasi. Lumayan 1.2 kg turun dlm seminggu. tetap semangat.

149.0 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 29.95g | Prot: 81.49g | Carb: 146.37g.   Breakfast: Coffee with Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, White Rice (Glutinous, Cooked). Dinner: Grilled Chicken (Skin Not Eaten), Shrimp, Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Iced Tea, Coffee with Cream, Coffee with Cream, Glazed French Doughnuts (Crullers). more...

1874 kcal

Activities & Exercise: EZthrive +100 steppers+60arm lift - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...