Pington's Journal, 28 May 2015

148.6 lb Lost so far: 11.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.22g | Prot: 41.42g | Carb: 136.78g.   Breakfast: Iced Tea. Lunch: Soy Nuts, White Rice (Glutinous, Cooked), Ground Beef (Cooked), Chicken Vegetable Soup (Canned, Condensed). Dinner: Soy Nuts, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Soft Serve Light Ice Cream (Flavors Other Than Chocolate). more...

1649 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...