143MCW's Journal, 23 August 2007

Weigh In record (no journal entry) for 23 August 2007
191.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

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Lez2257 recorded a Weigh In at 170.6 lb.

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