Weigh In record (no journal entry) for 14 August 2011
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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825 kcal
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Fat: 49.84g | Prot: 39.51g | Carb: 55.05g.
Breakfast: Lowfat Cottage Cheese with Fiber, Blueberries, Cheerios. Lunch: Cantaloupe Melons, Almonds, Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Ground Beef (70% Lean / 30% Fat). more...
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gaining 0.2 lb a week
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lisa liptak's weight history
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