Weigh In record (no journal entry) for 14 August 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2011:
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3171 kcal
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Fat: 134.49g | Prot: 183.89g | Carb: 298.44g.
Breakfast: Dry Roasted Edamame, Cracker Barrel Cheddar Cheese Light, Extra Large Coffee (1 Milk), Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Fat Free Singles Process Cheese , Mountain Grain Hot Dog Bun, Top Dogs Wieners - Light, Fibre 1 100 Calories Peanut Butter Chocolate, Apples. Dinner: Sunflower Seeds & Oats, Deli Counter Swiss Cheese Light, Double Cheeseburger, Turkey Bites, Plum, Beef T-Bone. Snacks/Other: Nectarines, Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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2609 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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