Weigh In record (no journal entry) for 24 October 2009
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275.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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389 kcal
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Fat: 10.43g | Prot: 18.75g | Carb: 60.75g.
Breakfast: skim milk, half and half, flax plus, coffee. more...
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steady weight
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