Weigh In record (no journal entry) for 10 October 2009
|
275.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2009:
|
2453 kcal
|
Fat: 79.99g | Prot: 86.97g | Carb: 366.34g.
Breakfast: skim milk, half and half, flax plus, coffee. Lunch: celery, cheez it, avocado, grapes, apple. Dinner: Peach Cobbler, garlic bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
|
|
3973 kcal
|
Activities & Exercise:
Exercise machine (fast) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10CTim's weight history
|