Weigh In record (no journal entry) for 14 August 2011
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1652 kcal
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Fat: 71.35g | Prot: 67.49g | Carb: 184.97g.
Breakfast: Cream (Half & Half), White Bread, Jam Preserves, Egg. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), cucumber salad, Green Beans, Fish Sticks. Dinner: Pepperoni Pizza Rolls, Thin Sliced Turkey Breast, Cucumber Salad with Creamy Dressing. more...
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losing 7.0 lb a week
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