|
Today is Sat. 8/13/2011 at 7:54AM
As I sit here eating my bowl of cereal I think to myself what will I write in this today. I am feeling a sense of calmness this morning and it sure is a beautiful morning. I have found this awesome app on my DroidX and it is free to use on my smart phone or on here, what a great idea. I have been on and off weight watchers for almost 5 years, I am tired of it and need a new and improved way to get me back on track and I think I have found it. Today I have 89 pounds to lose but tomorrow is my weigh in day so I hope to have lost at least one more pound! I will walk today with my friend Amanda for at least an hour. I pray that my Lord Jesus Christ guides me through this journey because with him in my life and on my side all things are possible.
God Bless. Lisa Brevik
Diet Calendar Entries for 13 August 2011:
|
1905 kcal
|
Fat: 62.48g | Prot: 76.88g | Carb: 259.09g.
Breakfast: Plain Pancakes, banana, 1% Fat Milk, Organic Promise Cereal - Strawberry Fields. Lunch: Ham & Cheddar, Onions, Baby Carrots, Natural Crunchy Peanut Butter, Grapes, Thin Sliced Turkey Breast, White Bread. Dinner: Cucumber Salad with Creamy Dressing, Fish Sticks, Macaroni & Cheese. more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|