Weigh In record (no journal entry) for 27 February 2024
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187.0 lb
Lost so far: 15.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1060 kcal
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Fat: 82.15g | Prot: 58.27g | Carb: 22.33g.
Breakfast: Blueberries , Cream Cheese , Swerve Granular Sugar, Great Value Almond Milk Vanilla Unsweetened . Lunch: Duke's Mayonnaise, Roma Tomatoes, Bacon, Mission Zero Net Carbs Original Wraps. Dinner: Pork Loin (Tenderloin) , Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Atkins Cafe Au Lait Iced Coffee Protein Shake, Butter (Salted) , Cream Cheese . more...
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losing 4.2 lb a week
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