Weigh In record (no journal entry) for 27 May 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1119 kcal
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Fat: 35.23g | Prot: 92.83g | Carb: 115.10g.
Breakfast: Strawberries, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon, Wasa Whole Grain Crispbread, Land O'Lakes Mini Moos Half & Half Creamers, Philadelphia Whipped Cream Cheese Spread. Lunch: Mushrooms, Strawberries, Spinach, Lettuce, Valbest Chicken Breast, Ken's Steak House Fat Free Italian Dressing, Grapes. Dinner: Philadelphia Whipped Cream Cheese Spread, Wasa Whole Grain Crispbread, Turnip Greens, Quinoa (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Kroger Carbmaster Vanilla Yogurt (Container), Hershey's Milk Chocolate Kisses, Hershey's Mr. Goodbar Miniatures. more...
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gaining 19.6 lb a week
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