Weigh In record (no journal entry) for 27 May 2015
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279.0 lb
Lost so far: 10.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1162 kcal
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Fat: 23.10g | Prot: 52.44g | Carb: 193.40g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Bananas. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Fresh & Easy Cilantro & Lime Rice, King Taco Carne Asada Taco. more...
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losing 2.8 lb a week
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