Jac22279's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 606 * 23%
fat: 39.63g
|
protein: 40.98g
|
carbs: 22.00g
- -
July 2017
Mon 31st: 692 * 26%
fat: 45.41g
|
protein: 40.61g
|
carbs: 28.95g
- -
Sun 30th: 484 * 18%
fat: 20.06g
|
protein: 10.01g
|
carbs: 68.13g
- -
June 2017
Tue 27th: 1617 * 62%
fat: 117.24g
|
protein: 102.73g
|
carbs: 32.71g
- -
Mon 26th: 1867 * 71%
fat: 134.38g
|
protein: 140.21g
|
carbs: 23.81g
- -
January 2017
Tue 10th: 1374 * 51%
fat: 59.00g
|
protein: 132.00g
|
carbs: 79.00g
- -
Mon 9th: 1454 * 54%
fat: 67.31g
|
protein: 94.19g
|
carbs: 119.88g
- -
Sun 8th: 2837 * 105%
fat: 112.65g
|
protein: 179.94g
|
carbs: 276.67g
- -
Sat 7th: 2722 * 101%
fat: 119.66g
|
protein: 142.45g
|
carbs: 279.52g
- -
Fri 6th: 2294 * 85%
fat: 107.89g
|
protein: 157.82g
|
carbs: 175.66g
- -
Thu 5th: 1744 * 65%
fat: 68.86g
|
protein: 91.72g
|
carbs: 199.63g
- -
September 2016
Tue 20th: 552 * 20%
fat: 22.81g
|
protein: 21.05g
|
carbs: 69.42g
- -
June 2016
Mon 20th: 1374 * 51%
fat: 49.60g
|
protein: 65.17g
|
carbs: 166.77g
- -
July 2015
Tue 21st: 1768 * 65%
fat: 85.38g
|
protein: 65.37g
|
carbs: 182.73g
- -
June 2015
Fri 26th: 1661 * 62%
fat: 82.00g
|
protein: 76.00g
|
carbs: 154.00g
- -
May 2015
Sun 31st: 2344 * 87%
fat: 92.32g
|
protein: 116.04g
|
carbs: 261.67g
- -
Wed 27th: 1162 * 37%
fat: 23.10g
|
protein: 52.44g
|
carbs: 193.40g
- -
Tue 26th: 1211 * 39%
fat: 57.59g
|
protein: 62.26g
|
carbs: 114.89g
- -
Mon 25th: 2120 * 68%
fat: 84.03g
|
protein: 156.73g
|
carbs: 185.29g
- -
Sat 23rd: 2481 * 80%
fat: 117.21g
|
protein: 112.97g
|
carbs: 299.24g
- -

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