Weigh In record (no journal entry) for 24 October 2009
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1626 kcal
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Fat: 49.62g | Prot: 103.28g | Carb: 190.08g.
Breakfast: Irish Breakfast tea, Apple Juice, Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Blueberry Preserves, Trader Joe's Sprouted Multi-Grain Bread, soy butter, Banana. Lunch: Trader Joe's Cottage Cheese, Chives. Dinner: Onion, Tomato, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hamburger Buns. Snacks/Other: Herbal Tea, Tap Water. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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