Weigh In record (no journal entry) for 27 May 2015
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2241 kcal
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Fat: 86.91g | Prot: 60.01g | Carb: 297.94g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Chop't Avocado, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Whipped Cream (Pressurized), Starbucks Green Tea Frappuccino (Tall). Dinner: Cooked Carrots, Butter, Soft White Roll, Roasted Potato (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture). Snacks/Other: Rice Pudding, Ice Cream, Bananas, Tea with Milk and Sugar. more...
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2798 kcal
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Activities & Exercise:
Stationary bike - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 1.8 lb a week
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