Weigh In record (no journal entry) for 27 May 2015
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1236 kcal
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Fat: 53.13g | Prot: 63.20g | Carb: 130.71g.
Breakfast: Kaşarlı Tost, Şekersiz Çay, Yeşil Çay. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Şehriye Çorbası. Dinner: Mantar Sote, Ezogelin Çorbası, Ispanak Yemeği, Kabak Yemeği, Yoğurt. Snacks/Other: Kahve, Ülker Piko. more...
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3008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Fitness Training (Workout) - 10 minutes, Power Walking - 30 minutes, Standing - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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