Weigh In record (no journal entry) for 14 August 2011
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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3129 kcal
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Fat: 126.26g | Prot: 194.52g | Carb: 305.84g.
Breakfast: Cream (Half & Half) , Coffee, Hillshire Farm Sliced Turkey, Red Pepper, Egg Whites. Lunch: Cheese Thin Crust Pizza (Large), Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Corn, Chicken Sausage. Snacks/Other: Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, Low Fat Honey Graham, Marshmallow Stacker, Hershey's Chocolate Bar, Vanilla Reduced Fat Ice Cream Cone. more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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