Weigh In record (no journal entry) for 14 August 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2011:
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2036 kcal
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Fat: 52.57g | Prot: 199.43g | Carb: 198.94g.
Breakfast: PB2, The Lo Carb Shake, broccoli slaw, Trader Joe's almond milk, monster milk, berry medley, baby carrots, spinach, cucumber, banana, benefiber. Lunch: soft serve frozen yogurt, new whey shot, Oh, So... Good Natural Protein Bar. Dinner: more so's, mashed cauliflower, chicken breast. Snacks/Other: Animal Cracker. more...
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3348 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Skiing (cross country) - 45 minutes. more...
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gaining 5.3 lb a week
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