Weigh In record (no journal entry) for 14 August 2011
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2128 kcal
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Fat: 90.69g | Prot: 131.46g | Carb: 219.32g.
Breakfast: Bacon, Egg White, Watermelon. Lunch: Bacon, Tomatoes, Cauliflower, Chicken Breast, Parmesan Cheese (Grated), Buttermilk Ranch Dressing, Onions, Cantaloupe Melons, Blueberries, Strawberries. Dinner: Green Olives (Pickled, Canned or Bottled), Broccoli, Chicken Breast, Strawberries, Blueberries, Cantaloupe Melons. Snacks/Other: Creamy Salted Peanut Butter, Apples. more...
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3971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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