caligonetx's Journal, 26 May 2015

244.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 74.51g | Prot: 126.16g | Carb: 169.40g.   Breakfast: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Firehouse Subs Hook & Ladder Sub (Medium), Lay's Classic Potato Chips (28.3g). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Pure Protein Natural Whey Protein - Rich Chocolate. more...

4265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...