caligonetx's Journal, 20 May 2015

246.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 97.00g | Prot: 159.00g | Carb: 381.00g.   Breakfast: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Lucerne Vanilla Ice Cream, Water, Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted. more...

4745 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 2 hours, Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours. more...