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Drank 3/4 bottle of wine, too much!
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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924 kcal
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Fat: 55.16g | Prot: 74.82g | Carb: 32.11g.
Breakfast: Bacon, tomato ketchup, mushroom, butter, coffee, milk, wholemeal bread, Egg. Lunch: mayonnaise, avocado, anchovie, watercress, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: ham, Melting Moment, St Agur blue cheese, Sesame Rye Whole Grain Rye Crispbread. more...
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losing 7.0 lb a week
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