jrwarren's Journal, 26 May 2015

255.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 40.45g | Prot: 64.92g | Carb: 38.45g.   Breakfast: Boiled Egg, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Salad Dressing . Snacks/Other: 2% Fat Milk. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...