Weigh In record (no journal entry) for 13 October 2023
|
186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2023:
|
1585 kcal
|
Fat: 59.11g | Prot: 62.98g | Carb: 169.07g.
Breakfast: Coffee with Milk. Dinner: Vegetable Spring Roll, Cheese Naan, Coopers Pacific Pale Ale, SunRice Basmati Fragrant White Rice, Prawn Curry. Snacks/Other: Great Northern Non-Alcoholic Beer, Solo Solo Zero Sugar, Cheezels Original Cheezels (Box). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|