Weigh In record (no journal entry) for 27 October 2023
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2023:
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2048 kcal
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Fat: 83.65g | Prot: 75.15g | Carb: 246.43g.
Breakfast: Coffee with Milk, Milk, Sugar, Kellogg's Corn Flakes. Lunch: The Fresh Salad Co Lentil Tabbouleh Salad, The Fresh Salad Co Creamy Dreamy Potato Salad, Corn on The Cob with Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Solo Solo Zero Sugar, Coca-Cola Coca-Cola Zero (375ml). more...
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gaining 1.1 lb a week
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