Weigh In record (no journal entry) for 24 February 2024
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2024:
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1300 kcal
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Fat: 45.74g | Prot: 54.85g | Carb: 124.52g.
Lunch: Low Carb Protein Bar Dark Choc Berry. Dinner: Tomato Sauce, Aldi Beautifully Butterfully, Ingham Chicken Burger, Tip Top 9 Grain Original Bread. Snacks/Other: Roasted Potato (Fat Not Added in Cooking, with Salt), Almonds , Coffee with Milk, Schweppes Diet Dry Ginger Ale, Strongbow Cider: Classic Original Apple (5% Alc). more...
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gaining 4.6 lb a week
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