Weigh In record (no journal entry) for 26 May 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1175 kcal
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Fat: 26.65g | Prot: 53.99g | Carb: 195.67g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Country Harvest Fibre, Activia Light Strawberry Yogurt, Quaker Crispy Minis Caramel Corn. Dinner: Healthy Choice Ravioli & Chicken Florentine, Baby Spinach. Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
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losing 3.5 lb a week
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