Weigh In record (no journal entry) for 24 February 2024
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171.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1491 kcal
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Fat: 108.08g | Prot: 50.50g | Carb: 102.36g.
Breakfast: Coffee with Cream. Lunch: Whole Wheat Bread, Deli Sliced Ham, Cucumber, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese. Snacks/Other: Sabra Classic Hummus, Carr's Table Water Crackers, Babybel Mini Original Cheese, Parkview Cocktail Sausages. more...
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gaining 3.5 lb a week
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