Weigh In record (no journal entry) for 22 February 2024
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248.4 lb
Lost so far: 9.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1053 kcal
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Fat: 48.94g | Prot: 57.37g | Carb: 101.22g.
Breakfast: Archer Farms Sugar Free Caramel Coffee Syrup, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Raspberries. Lunch: Almond Cookie, Pineapple , Unsweetened Iced Tea, Crab Salad Made with Imitation Crab, Green String Beans, Thai Peanut Chicken, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Egg Drop Soup. more...
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gaining 1.1 lb a week
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