Weigh In record (no journal entry) for 26 May 2015
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1301 kcal
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Fat: 36.47g | Prot: 87.83g | Carb: 167.27g.
Breakfast: Muesli, Yogurt al Naturale. Lunch: Zucchine, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pomodori, Sedano, Carote, Hummus. Snacks/Other: Prugna Essiccata, Yogurt Magro al Naturale, Frutto della Passione. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Carmen, it looks like you changed your goal weight to a much lower number. Good luck! :)
01 Jun 15 by member: Deb_N
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hi Deb! just 5 kilos less while i'm trying to work on the body composition :)
01 Jun 15 by member: Carmenpa79
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02 Jun 15 by member: Deb_N
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03 Jun 15 by member: Carmenpa79
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