Weigh In record (no journal entry) for 24 February 2024
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167.3 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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692 kcal
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Fat: 29.07g | Prot: 23.64g | Carb: 83.53g.
Breakfast: Brasfrut Polpa de Caju , Pão Francês. Lunch: Carioca Feijão Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Arroz Branco (Cozido), Rabada. more...
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losing 5.1 lb a week
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