Weigh In record (no journal entry) for 24 February 2024
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266.5 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1675 kcal
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Fat: 77.55g | Prot: 104.80g | Carb: 138.30g.
Breakfast: Catupiry Requeijão Light, Manteiga (com Sal), Ovo Frito sem Gordura, Panco Pão de Hamburguer. Lunch: Aipim Frito, Coca-Cola Coca-Cola Zero, Camarão, Peixe Empanado Frito, Arroz com Brócolis. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Barra de Proteína Cookies & Cream. more...
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losing 0.1 lb a week
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