Weigh In record (no journal entry) for 23 October 2009
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184.0 lb
Lost so far: 29.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1130 kcal
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Fat: 43.31g | Prot: 52.31g | Carb: 135.02g.
Breakfast: butter, sugar, coffee, toast. Lunch: kraft dressing, lettuce, healthy choice ravioli. Dinner: ketchup, brown sugar, butter, Macaroni & Cheese Dinner, green giant peas, pork loin chop, baked sweet potato. Snacks/Other: cheddar cheese, wheat thins. more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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