Weigh In record (no journal entry) for 03 November 2023
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2023:
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2207 kcal
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Fat: 96.75g | Prot: 60.25g | Carb: 243.85g.
Lunch: Berg Spicy Sliced Chorizo Salami, Golden Circle Pineapple Juice, Tip Top The One Soft White Sandwich Bread, Westacre Australian Tasty Cheese, Tomatoes. Dinner: Coopers Pacific Pale Ale, Lamb Vindaloo, SunRice Basmati Fragrant White Rice, Cheese Naan, Vegetable Spring Roll. Snacks/Other: Schweppes Bitter Lemon, Bulla Crunch Ice Cream, Cheezels Original Cheezels (Box), Coca-Cola Coca-Cola Zero (375ml). more...
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losing 0.7 lb a week
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