Weigh In record (no journal entry) for 17 November 2023
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190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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3267 kcal
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Fat: 138.91g | Prot: 153.33g | Carb: 295.90g.
Breakfast: Butch's Smallgoods Hot Pepperoni, Coffee with Milk. Lunch: Tomatoes, Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread, Powerade Zero Mountain Blast, Butch's Smallgoods Hot Pepperoni. Dinner: Vegetable Spring Roll, Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Grill'd Snack Slider, Arancini. Snacks/Other: Lemon Cake with Icing, Regal Soda with Lime, Coopers Pale Ale. more...
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gaining 3.1 lb a week
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