Weigh In record (no journal entry) for 01 December 2023
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2023:
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2747 kcal
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Fat: 146.99g | Prot: 96.37g | Carb: 252.35g.
Breakfast: Coffee with Milk. Lunch: Hungry Jack's Flat White (Medium), Hungry Jack's Whopper. Dinner: Coca-Cola Coca-Cola, Carl's Jr Double Western Bacon Cheeseburger, Carl's Jr Medium Fries. Snacks/Other: Smith's Crinkle Cut Original, Solo Solo Zero Sugar, Pepsi Pepsi Max (Can). more...
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losing 0.9 lb a week
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