Weigh In record (no journal entry) for 15 December 2023
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2023:
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2026 kcal
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Fat: 92.68g | Prot: 77.98g | Carb: 215.13g.
Breakfast: Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack, Beautifully Butterfully Butter, Vegemite Vegemite, Milk, Black Tea, Coffee with Milk. Lunch: Peace Bakery Lebanese Bread, Coffee with Milk, John West Tuna Tempters Teriyaki. Dinner: Pepsi Pepsi Max (Can), Smith's Cheese & Onion Crinkle Cut Potato Chips, Pizza with Meat and Vegetables. Snacks/Other: Solo Solo Zero Sugar. more...
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losing 2.9 lb a week
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