Weigh In record (no journal entry) for 22 December 2023
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2023:
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2225 kcal
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Fat: 109.55g | Prot: 98.68g | Carb: 212.85g.
Breakfast: Coffee with Milk. Lunch: Berg Honey Ham off The Bone, Westacre Tasty Cheese Slices, Peace Bakery Lebanese Bread. Dinner: Cheese Naan, Basmati Rice (Cooked), Beef Do Pyaza, Mini Spring Roll. Snacks/Other: Double Crunch Mad Mex Hot Sauce, Pepsi Pepsi Max (Can). more...
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gaining 2.0 lb a week
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