Weigh In record (no journal entry) for 29 December 2023
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190.7 lb
Lost so far: 4.2 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2023:
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1483 kcal
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Fat: 82.66g | Prot: 51.00g | Carb: 114.37g.
Dinner: Maharajah's Choice Plain Pappadam, Coopers Pale Ale, Beef Vindaloo, Basmati Rice (Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pepsi Pepsi Max (Can), Smith's Crinkle Cut Original. more...
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gaining 3.3 lb a week
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