Weigh In record (no journal entry) for 05 January 2024
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190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2024:
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3157 kcal
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Fat: 145.32g | Prot: 89.30g | Carb: 371.96g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Asian Style Salad Bowl. Dinner: Hand-Breaded Chicken Sandwich, Famous Star with Cheese , Chicken Stars 4 Pcs, Carl's Jr Medium Fries, Carl's Jr Large Coca-Cola. Snacks/Other: Blueberries , Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can), The Cake Stall Mini Blueberry Muffins. more...
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losing 15.4 lb a week
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