Weigh In record (no journal entry) for 12 January 2024
|
189.8 lb
Lost so far: 5.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2020 kcal
|
Fat: 103.10g | Prot: 54.36g | Carb: 218.47g.
Breakfast: Coffee with Milk. Dinner: Delhi Club Mini Spring Roll, Coca-Cola Coca-Cola, SunRice Basmati Fragrant White Rice, Beef Vindaloo, Cheese Naan. Snacks/Other: Breakaway, Smith's Salt & Vinegar Chips, Pepsi Pepsi Max (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|