Weigh In record (no journal entry) for 26 January 2024
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2024:
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1370 kcal
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Fat: 81.10g | Prot: 70.22g | Carb: 83.68g.
Lunch: Coffee with Milk. Dinner: Pepsi Pepsi Max (Can), Masterfoods Garlic Kebab Sauce, Tomatoes, Lettuce, Doner Meat. Snacks/Other: Arnott's Shortbread Cream, Schweppes Diet Dry Ginger Ale, Smith's Crinkle Cut Original, Pepsi Pepsi Max (Can). more...
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losing 12.3 lb a week
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