Katsolo's Journal, 23 February 2024

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 46.05g | Prot: 95.79g | Carb: 105.45g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blackberries, Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...