Katsolo's Journal, 23 February 2024


Diet Calendar Entry for 23 February 2024:
1217 kcal Fat: 46.05g | Prot: 95.79g | Carb: 105.45g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blackberries, Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

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