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Not much loss, first week , but feeling better without sugar in my life…..
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189.3 lb
Lost so far: 13.1 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1391 kcal
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Fat: 104.67g | Prot: 93.00g | Carb: 17.53g.
Breakfast: Coca-Cola Diet Coke (Can), Jack Link's Beef Steak Tender Bites. Lunch: Duke's Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps, Great Value Kosher Dill Gherkins. Dinner: Great Value Kosher Dill Gherkins, Kraft Shredded Sharp Cheddar Cheese, Duke's Mayonnaise, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Atkins Cafe Au Lait Iced Coffee Protein Shake, Butter (Salted) , Jans Organic Coconut Flour, Great Value Almond Milk Vanilla Unsweetened , Cream Cheese , Egg. more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
I did that a few months ago. It took off 8 pounds in about 3 weeks. It was tough because it is in literally everything. Good luck! You can do it!
23 Feb 24 by member: davidsprincess
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DP it’s a commitment for sure but so worth it.
8 lbs in 3 weeks three weeks is awesome! Way to go! And thanks!
My stats are reading off my old weight from my last try. in one week I’m down 3 lbs. I need to make this my way of life, too many health issues and a good diet and weight loss is really the only way to relieve it. Pills just make me sit around, eat crappy food and feel terrible about it all. Lol!
23 Feb 24 by member: dlewis1234
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I need to ditch the sugar too.
23 Feb 24 by member: -MorticiaAddams
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The first few days are a bit rough but after a week I fell really good, I’m not so sluggish…
23 Feb 24 by member: dlewis1234
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