Pington's Journal, 26 May 2015

149.7 lb Lost so far: 10.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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906 kcal

Fat: 26.14g | Prot: 57.91g | Carb: 107.34g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cabbage Soup, White Rice, Baked or Broiled Fish. Dinner: Fried Floured or Breaded Fish, Fried Egg, White Rice (Short-Grain, Cooked), Cabbage Soup. Snacks/Other: Coffee with Cream. more...

1658 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...